INTEGRATING PILATES
My practice combines experiential anatomy, self-mobilization techniques, physical therapy, and Pilates to create a holistic approach to movement and well-being. I develop customized programs for each client, providing them with the knowledge and tools necessary to address postural imbalances and recover from injuries. By fostering a deep connection to your body, you can enhance both your movement and overall well-being. My teaching style is grounded in patience, precision, and thoughtful attention to detail, drawing from a wide array of resources.
Through the transformation of body alignment, posture, and breath, self-mobilization techniques can unlock profound healing within the physical and subtle body systems, activating the body's natural pathways to recovery.
Franklin Method
Licensed Franklin Methed Teacher Trainer/Level 2.
A training technique that helps unlock the body’s full potential through exercise, imagery and anatomical understanding based on Dynamic Neurocognitive Imagination ( DNI). https://franklinmethod.com/
Roll Model Method
Certified Roll Model Method Practitioner.
Evidence-based self-myofascial release practice to enhance mobility, reduce stress, transform pain, and build body awareness. https://www.therollmodel.com/
Yamuna Body Rolling
Using the position of balls and using the breath to improve posture and alignment, increase flexibility as well as improve circulation and organ function. https://www.yamunausa.com/
Physical Therapy
Masters Degree in Physical therapy (MSPT) from UAB in 1991
. Physical Therapy also known as physiotherapy, is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion. https://en.wikipedia.org/wiki/Physical_therapy
MELT Method
Using the soft foam roller, and hand and foot balls as a technique enhances mobility. https://meltmethod.com/
Myofascial release
is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. https://en.wikipedia.org/wiki/Myofascial_release
